Release Stress, Heal Emotional Wounds & Reconnect with Your Inner Peace
Are you carrying the weight of stress, past hurts, or emotional exhaustion? Do you feel disconnected from the peace and clarity you once knew? At One Spirit Energy, our energy healing therapy offers a gentle, profound path to release what no longer serves you and rediscover your inner harmony.
Our sessions blend compassionate talk therapy with intuitive energy work, creating a safe space where healing happens on every level: mind, body, and spirit.
What Is Energy Healing?
Energy healing is a holistic practice that works with your body’s natural energy field to restore balance, release blockages, and support deep emotional and spiritual wellbeing. While it may sound mysterious, energy and healing have been intertwined across cultures for thousands of years, from ancient shamanic traditions to modern integrative wellness practices.
Think of your energy field as an invisible blueprint of your physical and emotional state. When you experience stress, trauma, or overwhelming emotions, this energy can become blocked or imbalanced. Energy healing therapy gently helps clear these blockages, allowing your natural vitality and peace to flow freely again.
Unlike traditional talk therapy alone, spiritual energy healing addresses not just the stories and patterns of your mind, but the energetic imprints held in your body and spirit. This holistic approach creates space for transformation at the deepest levels.
How Our Sessions Work
At One Spirit Energy, every healing journey is unique, and our approach honours exactly where you are right now. Whether you’re new to energy healing or have explored these practices before, you’ll find a warm, welcoming space designed to support your transformation.
The Process
Step 1: Talk Therapy Foundation
We begin each session with compassionate conversation. This is your time to share what’s happening in your life, explore the challenges you’re facing, and articulate what you’d like support with. There’s no judgment here, only understanding, presence, and genuine care for your wellbeing.
This talk therapy foundation helps us understand the full context of your experience and ensures the energy work that follows is aligned with your specific needs and intentions.
Step 2: Intuitive Energy Work
Once we’ve established your intention for the session, you’ll be invited to relax in whatever way feels most comfortable, lying down or seated, whichever allows you to settle in fully. From here, I work intuitively with your energy field, drawing on a rich combination of healing modalities.
My Approach Includes
Intuitive Guidance: Every session is guided by intuitive wisdom, allowing the healing to unfold exactly as your system needs. There’s no one-size-fits-all approach; your session is uniquely yours.
Energy Healing Therapy: Using gentle, hands-off or light-touch techniques, I work to clear blockages, balance your energy centers, and restore flow throughout your field.
Shamanic Sound: Sacred sounds and vibrations help shift stuck energy, deepen relaxation, and facilitate powerful healing on a cellular level.
Sacred Guided Imagery: Visualisation and imagery work help you access inner wisdom, release old patterns, and reconnect with your deeper truth.
This integrated approach to intuitive healing therapy creates a powerful synergy, addressing your healing on multiple levels simultaneously while honoring the unique intelligence of your own system.
Who This Is For
Energy healing therapy is for anyone seeking deeper healing, greater peace, and reconnection with their authentic self. You don’t need any prior experience with spiritual energy healing, just an open heart and willingness to explore.
You Might Benefit If You’re:
- Feeling overwhelmed by stress, anxiety, or the demands of daily life
- Carrying emotional wounds from past experiences that feel difficult to release
- Disconnected from your inner peace, joy, or sense of purpose
- Seeking deeper healing beyond what traditional talk therapy alone can offer
- Experiencing unexplained physical tension or discomfort
- At a crossroads and seeking clarity about your path forward
- Open to holistic and spiritual approaches to wellbeing
- Ready to explore what’s holding you back from living fully
- Curious about energy and healing but unsure where to start
- Looking for support during major life transitions
The beauty of this work is that it meets you wherever you are. Whether you’re in crisis, seeking maintenance for your wellbeing, or simply curious about what energy healing is, there’s growth for you here.
What to Expect
During Your Session
From the moment you arrive, you’ll experience a space intentionally created for healing, safety, and transformation.
A Safe, Judgment-Free Environment: Your experiences, emotions, and questions are welcome exactly as they are. This is your time to be fully yourself.
Personalised Approach: No two sessions are identical. Every aspect of your session, from the talk therapy exploration to the energy healing techniques used, is tailored to your unique needs in that moment.
Integration of Modalities: You’ll experience how talk therapy and energy work complement each other beautifully, creating deeper insights and more lasting shifts than either approach alone.
Gentle, Intuitive Guidance: Throughout your session at One Spirit Energy, you’ll be gently guided. Nothing is forced or rushed. The pace honours what your system is ready to process and release.
Time for Questions and Reflection: Before you leave, we’ll take time to discuss your experience, any insights that emerged, and how to support your continued healing.
After Your Session
Everyone’s experience is unique, but many clients report feeling deeply relaxed, lighter, more clear-minded, and emotionally settled after their sessions. Some notice immediate shifts, while others find the healing continues to unfold over the following days and weeks.
You might experience emotional releases, clarity about situations that felt confusing, improved sleep, reduced physical tension, or a renewed sense of connection with yourself. All of these responses are normal and healthy signs that your system is integrating the healing.
I’ll provide integration tips specific to your session, and ongoing support is always available as you continue your healing journey.
Benefits of Energy Healing Therapy
The benefits of energy and healing work extend far beyond the session itself, creating ripples of positive change throughout your life.
Release Stored Stress and Tension: Clear the accumulated stress held in your body and energy field, often for years. Experience what it feels like to truly let go.
Heal Emotional Wounds at a Deeper Level: Address not just the mental understanding of your pain, but the energetic patterns that keep old wounds active. Create space for genuine emotional freedom.
Reconnect with Your Inner Peace and Wisdom: Rediscover the calm, centered part of yourself that exists beneath the noise and chaos. Access your own intuitive guidance.
Balance Your Energy Field: Restore harmony to your entire system: physical, emotional, mental, and spiritual. Experience the coherence that comes when all parts of you are working together.
Gain Clarity and Insight: See your situations, relationships, and choices with fresh eyes. Access perspectives and wisdom you didn’t know were available to you.
Experience Profound Relaxation: Move beyond surface-level calm into deep, restorative states that allow true healing to occur.
Support Overall Emotional and Spiritual Wellbeing: Build a foundation for long-term health, resilience, and vitality. Develop practices and awareness that serve you far beyond your sessions.
Through intuitive healing therapy at One Spirit Energy, you’re not just addressing symptoms, you’re transforming at the root level, creating lasting change that touches every area of your life.
About Your Practitioner
I am Simi Koster, a wellbeing practitioner dedicated to helping you shift generational patterns, heal mother wounds, move through relationship heartbreak, and cultivate calm, balance and emotional resilience in both your home and workplace. I am a certified, qualified and registered Energetic Healing Practitioner, Spirit Guide Communicator and Executive Coach, and it is my greatest honour to support your transformation so you can experience more joy and fulfilment in your life.
With many years of experience in intuitive and spiritual energy healing, I have developed a holistic approach that weaves together energetic clearing, intuitive guidance and grounded coaching. My work is shaped by the belief that healing happens when we create space for clarity, emotional release and connection to higher wisdom. Whether I am clearing stagnant energy from the body or assisting souls on their journey, my intention is always to uplift the human spirit and support its natural expansion.
My path into this work emerged after a profound personal awakening that led me to recognise and reclaim the gifts I had carried since childhood. With the support of my spirit guides, I was encouraged to step into my true purpose and to trust the guidance that continues to lead my practice today. Before transitioning into the healing arts, I worked across international events, sales and IT, which gave me valuable insights into the stresses and emotional patterns many people carry in their daily lives.
My personal journey appears in the book The Art of Forgiveness by Rachael Coopes, a collection of reflections from leaders and creatives exploring the power of forgiveness. My contribution shares intuitive teachings on emotional healing, energetic release and self reclamation.
I am committed to creating safe, transformative healing spaces where you can let go of what has been weighing you down and reconnect with your natural state of lightness, freedom and inner strength. If you are ready to reclaim your power and explore what is possible with renewed energy, I am here to guide you.
Frequently Asked Questions
What is energy healing and how does it work?
Energy healing works with your body’s natural energy field, sometimes called your aura or biofield. Just as your body has physical systems (circulatory, nervous, etc.), it also has an energetic system. When this energy flows freely, you experience vitality, clarity, and wellbeing. When blocked by stress, trauma, or emotional pain, you may feel stuck, exhausted, or disconnected.
Energy healing therapy helps identify and clear these blockages, restoring natural flow and balance. During sessions, I work intuitively with your field using various techniques, allowing your own healing intelligence to guide the process.
Do I need to believe in energy healing for it to work?
No. While an open mind is helpful, you don’t need to believe in spiritual energy healing for it to be effective. Many people come curious but skeptical, and still experience profound shifts. Your body’s energy system responds to this work regardless of your beliefs about it, much like you don’t need to understand exactly how acupuncture works to benefit from it.
What should I wear to my session?
Wear comfortable, loose-fitting clothing that allows you to relax fully. Since you’ll be lying down or seated for the energy work portion, choose something you can easily rest in for an extended period. Avoid restrictive clothing or anything that feels uncomfortable.
How many sessions will I need?
This varies greatly depending on your goals and what you’re working with. Some people find significant relief and clarity in a single session. Others benefit from a series of sessions to address deeper patterns or support major life transitions.
After your first session, we can discuss what might serve you best. Many clients begin with three sessions to allow for deeper work, then continue as needed for maintenance and ongoing support.
Is this covered by insurance?
No, energy healing therapy is not covered by health insurance.
Can energy healing replace my current therapy or medical treatment?
Energy healing complements traditional therapy and medical care, but it’s not meant to replace them. If you’re currently working with a therapist or physician, please continue those relationships. Many clients find that intuitive healing therapy enhances and deepens the work they’re doing in traditional settings.
Always consult with your healthcare providers before making changes to your treatment plan.
What if I'm new to spiritual energy healing?
Perfect! Many of my clients come with no prior experience, and that’s absolutely welcome. Part of my role is to explain what’s happening, answer your questions, and ensure you feel comfortable throughout. There’s no expectation that you understand the mechanics or have studied these practices. Just bring yourself as you are.
What if I don't feel anything during the energy work?
Not everyone has dramatic sensations during energy healing, and that’s completely normal. Some people feel warmth, tingling, or emotional releases. Others simply feel deeply relaxed or notice shifts in the days following. The absence of intense sensation doesn’t mean nothing is happening; healing often works in subtle, profound ways that become apparent over time.
How should I prepare for my session?
Come as you are. The most important preparation is simply setting an intention for what you’d like support with. Wear comfortable clothing, stay hydrated, and try to avoid scheduling anything stressful immediately afterward. Give yourself time to integrate the experience.
Ready to Begin Your Healing Journey?
You’ve carried the weight of stress and old wounds long enough. You deserve to feel at peace, connected to yourself, and free to live fully. At One Spirit Energy, our energy healing therapy can help you release what’s holding you back and rediscover the clarity, vitality, and joy that are your birthright.
Whether you’re seeking relief from specific challenges or simply feeling called to explore what energy healing is and how it might support you, there’s a place for you here. Your healing matters, and taking this step is an act of courage and self-love.
